Good Nutrition and Healthy Diet

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The lack of good nutrition is problem in America. One in Three of U.S. adults (33.8%)  are obese and about 17%  (12.5 million) of children between ages 2-19 are obese. Even if you are at a healthy weight but are not eating a healthy diet is still a problem that needs to be addressed.

You risk hypertension, type 2 diabetes, heart disease, and much more. The age to have problems like these have gotten lower as a result of poor diet and weight. The point is to make changes slowly but surely day after day. You don’t need to change your entire life but instead make incremental changes to be better than you were to be who you should be.

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Release, Regain, Refocus


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